Pilates. Strength. Cardio.
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STRONG is growing fast, with new studios opening across the globe.
Follow @strong on Instagram for more informationSTRONG fuses Pilates, cardio, and strength training into one 45-minute, full-body burn. Hybrid-training in every class. Low impact, high intensity, always instructor-led.
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Built with block programming that builds your strength and shows results, week by week.
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Train on our exclusive machines — the Rowformer, a Reformer fused with a rower, and the Bikeformer, a Reformer fused with a bike.
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